Ham Cheese Sandwich
Nutritional Overview
A sandwich made with a multigrain roll, sliced ham, and cheese. Estimated values based on visible ingredients. Sugar content estimated due to bread. Some values may be approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ham Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain sandwich roll contributes 250 calories (48% of total calories).
• Protein sources: Multigrain sandwich roll, Sliced ham, Sliced cheese provide essential amino acids for muscle health.
• Energy sources: Multigrain sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain sandwich roll
100gr
Protein: 9g
| Carbs: 40g
| Fat: 5g
Sliced ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Sliced cheese
60gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!