Ham & Cheese Sandwich
Nutritional Overview
A 185g sandwich featuring panetipo bread, smoked turkey, beef ham, cheddar cheese, pickled cucumber, tomato, and butter, high in sodium and fat with moderate protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ham & Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham & Cheese Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Ham & Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ham & Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham & Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panetipo bread contributes 240 calories (43% of total calories).
• Protein sources: Panetipo bread, Smoked turkey, Beef ham, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Panetipo bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panetipo bread
110gr
Protein: 8g
| Carbs: 43g
| Fat: 3g
Smoked turkey
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Beef ham
25gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Pickled cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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