Ham Cheese Sandwich
Nutritional Overview
A sandwich made with whole grain bread, slices of ham, and cheese. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No condiments or vegetables are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ham Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ham Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 280 calories (45% of total calories).
• Protein sources: Whole grain bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
120gr
Protein: 10g
| Carbs: 44g
| Fat: 4g
Ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Cheese
60gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
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