Ham Cheese Sandwich
Nutritional Overview
Ein einfaches Sandwich mit Schinken, Käse, Roggenbrot und etwas Butter. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ham Cheese Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 160 calories (38% of total calories).
• Protein sources: Ham, Cheese, Rye Bread provide essential amino acids for muscle health.
• Energy sources: Rye Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Rye Bread
50gr
Protein: 6g
| Carbs: 17g
| Fat: 3g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!