Ham Cheese Sandwich
Nutritional Overview
This is a packaged ham and cheese sandwich made with white bread. Nutritional values are estimated based on visible ingredients and packaging label. Some values may be approximated due to limited visibility of exact ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ham Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (42% of total calories).
• Protein sources: White bread, Ham provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ham
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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