Ham Cheese Rye Toasts
Nutritional Overview
Two open-faced rye bread sandwiches with ham and hard cheese. Nutritional values are estimated from visible ingredients only. No clear spreads, sauces, or vegetables are visible, so missing items are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Ham Cheese Rye Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Rye Toasts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Cheese Rye Toasts is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ham Cheese Rye Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Rye Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard cheese contributes 264 calories (49% of total calories).
• Protein sources: rye bread, ham, hard cheese provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
hard cheese
60gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
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