Ham cheese rye sandwiches
Nutritional Overview
This meal consists of two slices of rye bread topped with grated cheese and sliced ham, served with fresh radishes. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham cheese rye sandwiches contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham cheese rye sandwiches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ham cheese rye sandwiches is an excellent energy source for active individuals and athletes.
• Ham cheese rye sandwiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham cheese rye sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 180 calories (44% of total calories).
• Protein sources: rye bread, sliced ham, grated cheese provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sliced ham
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
grated cheese
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
radish
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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