Ham Cheese Pizza Slice
Nutritional Overview
One large slice of ham and cheese pizza with tomato sauce, onion, and tomato pieces. Nutrition values are estimated from the visible ingredients. Any unclear or missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Pizza Slice contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Pizza Slice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ham Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ham Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 180 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
mozzarella cheese
45gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
ham
35gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pizza seasoning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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