Ham Cheese Pizza
Nutritional Overview
This is a homemade ham and cheese pizza with visible ingredients including pizza dough, mozzarella cheese, ham, tomato sauce, onion, and olive oil. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Ham Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Pizza provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Ham Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (84g), Ham Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 600 calories (36% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 20g
| Carbs: 120g
| Fat: 10g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 40g
Ham
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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