Ham Cheese Pepper Roll
Nutritional Overview
A simple roll made with a slice of turkey ham, a small amount of feta cheese, and a pickled pepper. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ham Cheese Pepper Roll provides moderate energy and can fit well into most balanced meal plans.
• Ham Cheese Pepper Roll offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ham Cheese Pepper Roll is suitable for low-carb and ketogenic diets.
• Ham Cheese Pepper Roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Cheese Pepper Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey ham slice contributes 70 calories (54% of total calories).
• Protein sources: Turkey ham slice, Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey ham slice
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Feta cheese
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Pickled pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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