Ham Cheese Pastry Plate
Nutritional Overview
This meal includes ham, cheese slices, a donut, and croissants. Nutritional values are estimated based on visible portions. Some values may be approximated due to packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Ham Cheese Pastry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Pastry Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Ham Cheese Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (72g), Ham Cheese Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pastry Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 520 calories (39% of total calories).
• Protein sources: Ham, Cheese, Donut, Croissant provide essential amino acids for muscle health.
• Energy sources: Donut, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Donut
70gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
Croissant
120gr
Protein: 3g
| Carbs: 78g
| Fat: 18g
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