Ham & Cheese Omelette
Nutritional Overview
A protein-rich omelette with moderate fat content, low in carbs and sugars, providing essential nutrients from eggs, ham, and cheddar cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham & Cheese Omelette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham & Cheese Omelette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ham & Cheese Omelette is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ham & Cheese Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham & Cheese Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 155 calories (42% of total calories).
• Protein sources: Eggs, Ham, Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Cheddar Cheese
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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