Ham, cheese, lettuce & toast
Nutritional Overview
This meal contains lettuce, yellow cheese, ham, and two pieces of toast bread. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Ham, cheese, lettuce & toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham, cheese, lettuce & toast provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ham, cheese, lettuce & toast is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ham, cheese, lettuce & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham, cheese, lettuce & toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein chips contributes 250 calories (28% of total calories).
• Protein sources: yellow cheese, ham, toast bread, Iced coffee with skim milk, no sugar, Protein chips, Liver and rice provide essential amino acids for muscle health.
• Energy sources: toast bread, Protein chips, Liver and rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
toast bread
50gr
Protein: 4g
| Carbs: 21g
| Fat: 4g
Iced coffee with skim milk, no sugar
240gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Protein chips
28gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
Liver and rice
150gr
Protein: 25g
| Carbs: 30g
| Fat: 5g
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