Ham Cheese Lettuce Rolls
Nutritional Overview
Two small white rolls filled with ham, cheese, lettuce, tomato, and mayonnaise provide a moderate protein and fat content with a balanced amount of carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham Cheese Lettuce Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Lettuce Rolls provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ham Cheese Lettuce Rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Cheese Lettuce Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Lettuce Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small white roll contributes 160 calories (31% of total calories).
• Protein sources: small white roll, ham, cheese provide essential amino acids for muscle health.
• Energy sources: small white roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
small white roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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