Ham Cheese Egg Toast
Nutritional Overview
A toasted ham and cheddar sandwich served with fried eggs topped with pumpkin seeds and jalapeno slices. Nutritional values are estimated from visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ham Cheese Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheese Egg Toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Cheese Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ham Cheese Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 160 calories (27% of total calories).
• Protein sources: toast bread, ham, cheddar cheese, fried egg, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
cheddar cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
jalapeno slices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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