Ham Cheese Egg Panini
Nutritional Overview
Pressed panini sandwich with bread, ham, melted cheese, and fried egg. Nutritional values are estimated from visible ingredients only. No clearly visible sauces or vegetables were included; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Egg Panini contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Egg Panini provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ham Cheese Egg Panini is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ham Cheese Egg Panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Egg Panini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panini bread contributes 190 calories (39% of total calories).
• Protein sources: panini bread, ham, cheese, fried egg provide essential amino acids for muscle health.
• Energy sources: panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panini bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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