Ham Cheese Blini
Nutritional Overview
Frozen blini filled with ham and cheese. Estimated values based on visible ingredients. Some values are approximated due to lack of full nutritional label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Blini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Blini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham Cheese Blini is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham Cheese Blini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Blini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 150 calories (36% of total calories).
• Protein sources: Wheat flour, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Green onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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