Ham Cheddar Sandwich & Snacks
Nutritional Overview
This meal includes a ham, hoof & smoked cheddar sandwich, a pack of Walkers shortbread fingers, and a can of Edinburgh gin & tonic. Estimated values; some ingredient details such as exact sugar and micronutrients are missing and set to 0. The meal is moderate in protein but high in carbs and fats, with a low health score due to processed foods and alcohol.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ham Cheddar Sandwich & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Cheddar Sandwich & Snacks provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ham Cheddar Sandwich & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ham Cheddar Sandwich & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheddar Sandwich & Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham, Hoof & Smoked Cheddar Sandwich contributes 400 calories (55% of total calories).
• Protein sources: Ham, Hoof & Smoked Cheddar Sandwich provide essential amino acids for muscle health.
• Energy sources: Ham, Hoof & Smoked Cheddar Sandwich, Walkers Shortbread Fingers, Edinburgh Gin & Tonic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham, Hoof & Smoked Cheddar Sandwich
150gr
Protein: 18g
| Carbs: 40g
| Fat: 14g
Walkers Shortbread Fingers
40gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
Edinburgh Gin & Tonic
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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