Ham broodje met augurk
Nutritional Overview
Dit broodje bevat wit brood, ham en augurk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Het is een eenvoudige lunchoptie met een gemiddelde gezondheidsscore.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham broodje met augurk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham broodje met augurk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Ham broodje met augurk is an excellent energy source for active individuals and athletes.
• Ham broodje met augurk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham broodje met augurk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit broodje contributes 210 calories (62% of total calories).
• Protein sources: Wit broodje, Ham provide essential amino acids for muscle health.
• Energy sources: Wit broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit broodje
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Augurk
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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