Ham Bread Yogurt Plate
Nutritional Overview
Estimated meal with whole wheat bread, one ham slice, two plums, fruit yogurt topped with banana and honey, and a small drinkable yogurt. Calories equal the sum of ingredients. Missing brand-specific values were estimated from common nutrition data and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Ham Bread Yogurt Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Bread Yogurt Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ham Bread Yogurt Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham Bread Yogurt Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Bread Yogurt Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (35% of total calories).
• Protein sources: whole wheat bread, ham slice, fruit yogurt, drinkable yogurt provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, plums, fruit yogurt, banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
90gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
ham slice
45gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
plums
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fruit yogurt
150gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
banana
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
drinkable yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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