Ham Bocadillo and Juice
Nutritional Overview
Estimated meal includes a white bread cured ham sandwich with cheese and a cup of orange juice. Values are approximated from the visible portion size. No clear condiments were visible, so missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Ham Bocadillo and Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Bocadillo and Juice provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ham Bocadillo and Juice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham Bocadillo and Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Bocadillo and Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 213 calories (39% of total calories).
• Protein sources: white bread, cured ham, beer provide essential amino acids for muscle health.
• Energy sources: white bread, beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
cured ham
50gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
beer
300gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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