Ham Bake with Apple
Nutritional Overview
Estimated meal with sliced ham, potato casserole, and one apple. Calories equal the sum of ingredients. Some values are estimated from the image, and any missing exact preparation details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Bake with Apple contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Bake with Apple provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ham Bake with Apple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham Bake with Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Bake with Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato casserole contributes 260 calories (58% of total calories).
• Protein sources: ham, potato casserole provide essential amino acids for muscle health.
• Energy sources: potato casserole, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ham
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
potato casserole
180gr
Protein: 7g
| Carbs: 31g
| Fat: 12g
apple
180gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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