Ham bagel with apple
Nutritional Overview
This meal includes a bagel with ham, a serving of sauerkraut, and an apple. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham bagel with apple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham bagel with apple offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ham bagel with apple is an excellent energy source for active individuals and athletes.
• Ham bagel with apple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham bagel with apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel contributes 220 calories (65% of total calories).
• Protein sources: Bagel, Ham provide essential amino acids for muscle health.
• Energy sources: Bagel, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bagel
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Sauerkraut
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Apple
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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