Ham Bagel Sandwiches
Nutritional Overview
This meal consists of two bagel sandwiches with ham and butter. Estimated values are based on visible ingredients. Sugar content is estimated from the bagels. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ham Bagel Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Bagel Sandwiches provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ham Bagel Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Bagel Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Bagel Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 480 calories (72% of total calories).
• Protein sources: bagel, ham provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
200gr
Protein: 16g
| Carbs: 90g
| Fat: 4g
ham
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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