Ham Bagel Plate
Nutritional Overview
This meal includes a bagel sandwich with ham, cheddar cheese cubes, tomato, cucumber, and cream cheese. Some values are estimated based on visual inspection; sugar content is approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1391 calories, Ham Bagel Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Bagel Plate provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Ham Bagel Plate is an excellent energy source for active individuals and athletes.
• High in fats (63g), Ham Bagel Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Bagel Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 412 calories (30% of total calories).
• Protein sources: Sliced ham, Cheddar cheese cubes, Bagel bread, salmon provide essential amino acids for muscle health.
• Energy sources: Bagel bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sliced ham
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Cheddar cheese cubes
50gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
Bagel bread
150gr
Protein: 8g
| Carbs: 42g
| Fat: 5g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cream cheese spread
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
salmon
200gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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