Ham Artichoke Pizza
Nutritional Overview
Wood-fired style pizza with added 200 gr dough, tomato sauce, mozzarella, ham, artichoke, black olives, mushroom, basil, and olive oil. The added dough significantly increases calories and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 963 calories, Ham Artichoke Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham Artichoke Pizza provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (229g), Ham Artichoke Pizza is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ham Artichoke Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Artichoke Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 530 calories (55% of total calories).
• Protein sources: pizza dough, mozzarella, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 16g
| Carbs: 106g
| Fat: 4g
tomato sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
50gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
artichoke
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
black olives
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!