Ham Apple Banana Plate
Nutritional Overview
A simple plate with banana, apple, and a slice of ham. Estimated from visible items only. Missing values were set to 0 where not clearly measurable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ham Apple Banana Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Apple Banana Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ham Apple Banana Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ham Apple Banana Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ham Apple Banana Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (38% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
• Energy sources: banana, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ham
70gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
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