Ham and yogurt plate
Nutritional Overview
This meal consists of approximately 100g of smoked ham and 100g of Greek yogurt. Nutritional values are estimated based on standard portions. Sugar content is primarily from the yogurt. No additional ingredients were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and yogurt plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and yogurt plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ham and yogurt plate is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ham and yogurt plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and yogurt plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked ham contributes 180 calories (58% of total calories).
• Protein sources: Smoked ham, Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked ham
100gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Greek yogurt
100gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
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