Ham and Veggie Sub
Nutritional Overview
This is a ham and veggie sub sandwich with bread, ham, cheese, cucumber, lettuce, tomato, mayonnaise, onion, and olives. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Veggie Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Veggie Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ham and Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham and Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 220 calories (47% of total calories).
• Protein sources: sub sandwich bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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