Ham and Veggie Pizza
Nutritional Overview
A medium-sized pizza topped with ham, mozzarella cheese, green peppers, and tomato sauce, served in a cardboard box with a side of ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Ham and Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Veggie Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ham and Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ham and Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and Veggie Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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