Ham and Snack Plate
Nutritional Overview
Estimated snack plate with visible cured ham slices, bread, pretzels, cheese, olives, mushrooms, pickles, and a small piece of glazed pastry. Nutrition is approximated from the visible portion rather than the full table spread. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ham and Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Snack Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ham and Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Ham and Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cured ham contributes 180 calories (29% of total calories).
• Protein sources: cured ham, bread, pretzels, cheese provide essential amino acids for muscle health.
• Energy sources: bread, pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cured ham
60gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
pretzels
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
olives
25gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
mushrooms
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
glazed pastry
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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