Ham and rice cakes
Nutritional Overview
This meal consists of sliced ham and plain rice cakes. The nutritional values are estimated based on visible ingredients. Sugar content is set to 0 as there are no visible sweeteners. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ham and rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Ham and rice cakes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham and rice cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ham and rice cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ham and rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 165 calories (83% of total calories).
• Protein sources: Ham, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
30gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Rice cakes
45gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
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