Ham and Mushroom Pizza
Nutritional Overview
This is a ham and mushroom pizza with a wheat dough base, mozzarella cheese, tomato sauce, ham, mushrooms, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Sugar content is mainly from tomato sauce and dough. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ham and Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Mushroom Pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ham and Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ham and Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
mozzarella cheese
70gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
ham
60gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomato sauce
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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