Ham and Mushroom Pizza
Nutritional Overview
A freshly baked ham and mushroom pizza with cheese, tomato sauce, and a crispy crust.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Ham and Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Mushroom Pizza provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Ham and Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ham and Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 500 calories (42% of total calories).
Detailed Ingredient Breakdown
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza Dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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