Ham and Melon Salad Plate
Nutritional Overview
A refreshing and protein-rich plate featuring ham slices, fresh cantaloupe, cucumber, avocado, feta, walnuts, and a drizzle of balsamic glaze with pomegranate seeds—high in healthy fats and moderate in sugar and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Ham and Melon Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham and Melon Salad Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ham and Melon Salad Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ham and Melon Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ham and Melon Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 60 calories (22% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cantaloupe melon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Mint leaves
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pomegranate seeds
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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