Ham and lettuce sandwich
Nutritional Overview
A partially eaten sandwich with whole grain bread, a slice of ham, lettuce, and mozzarella replacing the originally used mayonnaise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ham and lettuce sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham and lettuce sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham and lettuce sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham and lettuce sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham and lettuce sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 140 calories (60% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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