Ham and Corn Pizza
Nutritional Overview
This is a small pizza topped with ham, corn, mozzarella cheese, tomato sauce, and a drizzle of olive oil. Some values are estimated and may be missing minor ingredients. Sugar is mainly from tomato sauce and corn. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ham and Corn Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Corn Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ham and Corn Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ham and Corn Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham and Corn Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 350 calories (39% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Corn, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Mozzarella cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Ham
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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