Ham and cheese wrap
Nutritional Overview
A simple wrap made with a flour tortilla, ham, and cheese. Estimated values based on visible ingredients. Sugar content is minimal and some values are approximated due to limited visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ham and cheese wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ham and cheese wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 200 calories (47% of total calories).
• Protein sources: Flour tortilla, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
80gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Cheese
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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