Ham and cheese toastie
Nutritional Overview
This is a toasted sandwich made with white bread, ham, and cheese. All visible ingredients are included. Estimated values; missing micronutrients and condiments are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese toastie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese toastie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Ham and cheese toastie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham and cheese toastie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese toastie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (44% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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