Ham and Cheese Toast
Nutritional Overview
This meal consists of four slices of whole grain bread topped with ham and cheese. Estimated values based on visual analysis. Sugar content is estimated and may vary. Some values are approximated due to lack of packaging data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Ham and Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Cheese Toast provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ham and Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ham and Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 320 calories (36% of total calories).
• Protein sources: Whole grain bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
160gr
Protein: 12g
| Carbs: 56g
| Fat: 4g
Ham
120gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
Cheese
80gr
Protein: 16g
| Carbs: 6g
| Fat: 28g
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