Ham and cheese sandwiches
Nutritional Overview
This meal consists of two sandwiches made with white bread, cheese slices, and thick slices of ham. All visible ingredients are included. Sugar content is estimated based on bread and ham. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ham and cheese sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and cheese sandwiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ham and cheese sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ham and cheese sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 230 calories (40% of total calories).
• Protein sources: white bread, cheese, ham provide essential amino acids for muscle health.
• Energy sources: white bread, ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
ham
100gr
Protein: 22g
| Carbs: 10g
| Fat: 8g
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