Ham and Cheese Sandwich Plate
Nutritional Overview
This meal consists of sandwich bread, sliced ham, and sliced cheese. All visible ingredients are included. Estimated values are based on typical serving sizes. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Cheese Sandwich Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ham and Cheese Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham and Cheese Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 220 calories (47% of total calories).
• Protein sources: sub sandwich bread, sliced ham, sliced cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
sliced ham
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
sliced cheese
40gr
Protein: 11g
| Carbs: 4g
| Fat: 12g
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