Ham and cheese sandwich
Nutritional Overview
This meal consists of two sandwiches made with whole grain bread, sliced ham, and sliced cheese. All visible ingredients are included and estimated by appearance. Missing values are set to 0 as needed. The meal is moderately healthy due to the use of whole grain bread and lean ham, but contains processed cheese and some added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ham and cheese sandwich is an excellent energy source for active individuals and athletes.
• Ham and cheese sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham and cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 240 calories (57% of total calories).
• Protein sources: Whole grain bread, Sliced ham, Sliced cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Sliced ham
40gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Sliced cheese
30gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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