Ham and Cheese Sandwich
Nutritional Overview
A sandwich with a white bun, cheddar cheese, ham, lettuce, tomato, and mayonnaise. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and Cheese Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Ham and Cheese Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bun contributes 200 calories (54% of total calories).
• Protein sources: white sandwich bun, cheddar cheese, ham provide essential amino acids for muscle health.
• Energy sources: white sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bun
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
ham
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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