Ham and Cheese Sandwich
Nutritional Overview
This meal consists of a whole grain sandwich bun, two slices of cheese, and two slices of turkey ham. All visible ingredients are included and estimated by weight. Sugar content is estimated based on the bun and cheese. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Cheese Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham and Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bun contributes 180 calories (38% of total calories).
• Protein sources: Whole grain sandwich bun, Sliced cheese, Sliced turkey ham provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Sliced cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Sliced turkey ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
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