Ham and cheese sandwich
Nutritional Overview
A sandwich made with whole grain bread, sliced ham, and cheese. Estimated values based on visual analysis; sugar content and some values are approximated due to lack of packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and cheese sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ham and cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ham and cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham and cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 220 calories (47% of total calories).
• Protein sources: Whole grain bread, Sliced ham, Sliced cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
Sliced ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Sliced cheese
50gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
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