Ham and Cheese Sandwich
Nutritional Overview
A sandwich made with a whole grain bun, sliced ham, and cheese. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No vegetables or condiments are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ham and Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and Cheese Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ham and Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ham and Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bun contributes 220 calories (42% of total calories).
• Protein sources: Whole grain sandwich bun, Sliced ham, Sliced cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bun
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Sliced ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Sliced cheese
60gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
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