Ham and cheese sandwich
Nutritional Overview
This meal consists of a white sandwich roll, sliced cheese, and turkey ham. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No vegetables or fruits are present, which lowers the health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ham and cheese sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ham and cheese sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ham and cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ham and cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham and cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced cheese contributes 220 calories (43% of total calories).
• Protein sources: White sandwich roll, Sliced cheese, Sliced turkey ham provide essential amino acids for muscle health.
• Energy sources: White sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich roll
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Sliced cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Sliced turkey ham
60gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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