Ham and Cheese Sandwich
Nutritional Overview
A simple ham and cheese sandwich made with whole grain bread, cheese slices, and ham.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and Cheese Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham and Cheese Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ham and Cheese Sandwich provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ham and Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham and Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham slice contributes 130 calories (37% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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