Ham and cheese pizza slices
Nutritional Overview
This meal consists of two slices of ham and cheese pizza with visible ingredients including pizza dough, mozzarella cheese, ham, and tomato sauce. All values are estimated based on visual analysis; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham and cheese pizza slices contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham and cheese pizza slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ham and cheese pizza slices is an excellent energy source for active individuals and athletes.
• Ham and cheese pizza slices contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham and cheese pizza slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (43% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mozzarella cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ham
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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